living longer

Living Longer

Five ways to live longer

1. Exercise

2. When cooking use olive oil

3. Eat fresh vegetables

4. Do not eat red meat

5. Be in tune with your body

After age 50 always keep these items in house.

1. Blood Pressure Machine

2. Diabetes machine

EARTHQUAKE

Earth quake in Baltimore

I was setting on my porch and ground started shaking and I started to get up and get out of the house but called kids in next room but they were not moving fast enough so I was going out the door and it stop. It was really crazy took me some time to get myself together. I was shaking on the inside and I been one before in Calif. That was around 1963. Thank God no one was hurt or killed.

EAST COAST NO MORE EARTHQUAKES

QUEENBEBOP

SMILES

sunday morning joy

Today is Sunday July 24, 2011 and i am still living and in my right mind some times i forget things but it's not as bad as it could be. I give thanks to God for things being as well as they are. At the age of 70 i though thing would be getting easy but when you are young you make choices and they will follow you the rest of your life. I think you can make change if you are still young but change is hard the older you get, I have been bless but sometimes like today i think i should have made difference choices but i am thankful for God grace and mercy he has always been their when things got hard and is still blessing me to" God be the glory for the things he has done' when i think of all he has done for me in n 70 years i know only my God could do it. LORD i just want to thank you for the good times and the bad times even the bad times could have been much worse so for this i say thank you. Life is what you make it but it start with choices we make have a bless day.