living longer

Living Longer

Five ways to live longer

1. Exercise

2. When cooking use olive oil

3. Eat fresh vegetables

4. Do not eat red meat

5. Be in tune with your body

After age 50 always keep these items in house.

1. Blood Pressure Machine

2. Diabetes machine

EARTHQUAKE

Earth quake in Baltimore

I was setting on my porch and ground started shaking and I started to get up and get out of the house but called kids in next room but they were not moving fast enough so I was going out the door and it stop. It was really crazy took me some time to get myself together. I was shaking on the inside and I been one before in Calif. That was around 1963. Thank God no one was hurt or killed.

EAST COAST NO MORE EARTHQUAKES

QUEENBEBOP

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