Saturday, October 30, 2010

menopausal- foods

A menopausal- Women
A menopausal women has a unique nutritional needs .Whole foods are beneficial to your good health.
Strive for 5 serving of vegetables and fruits each day. Soy isoflavones, add lean protein and fiber, green tea and anti-oxidant rich foods help support the menopausal transition also make sure you take daily multivitamin.

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