Taking care of the body
Caring for the body you have to be active start walking, dancing, reading try dancing in place if you not moving Around well. The best food for you are vegetables, fish not a lot of meat and your breads get wheat.Try staying away from using a lot of eggs, salt, sugars, use more fresh seasonings.Our bodies are Only gonna be as good as we take care if it. I am trying but the sugar i have a hard time staying away from.
Let’s try
SMILE
QUEENBEBOP
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