The best time to do things
1. The high blood meds-10 pm, aspirin 10pm, cholesterol 10pm
2. Doctors appt. 8-am
3. Surgery time -10am
4. Cheat on diet –
5. A.carbs.-1 pm
6. B.sugars-2pm
7. C.fats.10am
8. D. alcohol- 5pm
9. E.exercise-7am
10. Vacuum-4pm am
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